Experience Hypnotherapy for Yourself

For when your mind understands, but your body won’t settle.

This is a 30-minute guided hypnotherapy recording.

It’s designed as a gentle introduction to how this work feels, especially if you’ve been curious but unsure what to expect.

Rather than trying to think your way out of the problem, this allows your system to experience a different response.

  • A guided experience of hypnotherapy

  • A shift from mental overthinking into a more settled state

  • A sense of your body softening rather than staying on alert

  • A calmer, more grounded baseline, even if just for a while

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A gentle introduction to hypnotherapy

A 30-minute guided session designed to help you experience how this work actually feels.

Rather than trying to quiet your mind, this recording works with your nervous system, allowing your body to begin settling in its own way.

You may notice your thoughts softening, your body easing, and a shift into a more grounded, settled state.

Created by hypnotherapist Nadia Day, this is the same approach used in 1:1 sessions and small programmes.

Suitable for rest, sleep, or simply as a way to pause and reset.

With this Hypnotherapy Audio you will...

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Your nervous system starting to settle, rather than stay on alert

This session guides your system into a calmer state, supporting down-regulation and easing the sense of being switched on. With regular listening, many people find it becomes easier to settle over time.

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Your thoughts becoming quieter without having to force them

By focusing attention in a structured way, the recording helps reduce mental noise and racing thoughts, allowing the mind to slow without effort or force.

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An easier transition into rest, especially at the end of the day

Many people use this session as part of their evening routine, finding it supports the transition into rest and sleep by helping the body unwind first.

See What Others Are Saying

When your mind keeps going…
and your body doesn’t seem to settle with it,

this is a gentle place to start.

A 30-minute guided hypnotherapy session designed to help your system begin to unwind , allowing your body to soften, your thoughts to ease, and a more settled state to emerge.